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Mini - Retreats
Movement, Breathwork, Sound Bath & More...

~Restore Balance. 
                                      Mind, Body and Spirit.~

What to expect from a half day Mini- Retreat...

Self - connection. The mini- retreat is designed to re-store and re-balance the body and mind through physical, mental, emotional, energetic & spiritual connection. To the theme of  Enlightened path of the Chakras  we tune in to the bodies 7 main energy centers through the use of gentle yoga / movement, crystal therapy, conscious breath work & sound bath modalities. With a strong emphasis on the philosophy to "Be Here Now" we grant ourselves permission to let go of external daily stress and show up for ourselves in a nurturing and meaningful way.

Retreats are held at various locations in the GTA, Niagara and Durham Region

Zen Stones
Child's Pose

Gentle Yoga & Movement is an incredible tool for enhancing connection to our bodies. This practice  rooted in ancient wisdom, helps to promote mental clarity and calmness. Additional benefits of yoga include increasing body awareness, centering attention & sharpening concentration. The retreat yoga practice is designed for all attendees. The movements are gentle and simple enough for everyone to enjoy, while promoting a sense of mind, body, soul connection.  

Breathwork (Guided, conscious deep breathing) is an incredible tool for self healing. Too often, we become overstimulated and overwhelmed by the many external stressors of life. Through breathwork we bring our full, undivided attention to what is going on inside of us, by consciously connecting to our body and emotions.  When we give ourselves permission to freely feel, we allow ourselves to tap into inner peace and calm, while connecting to our own limitless supply of good energy. 

Rock Balancing
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Sound therapy is rooted in the knowing that we are energetic beings. Much like we can tune a musical instrument, we can tune our bodies by syncing our energy with harmonious frequency. Some research suggests that sacred tones and frequencies can have a direct calming effect on our body's bio chemistry and nervous system, resulting in a unique restorative process. As we stir up energy and awaken our life force through breath, an immediate follow up of the sound bath meditation is the perfect compliment.  

Crystals a.k.a "the earth's DNA" and their therapeutic uses have been around for as long as humans have existed, and they continue to hold meaning to this day. Ancient wisdom including ancient texts have suggested that crystals carry various protective and healing properties. Capable of absorbing, transmuting, and transmitting energy, tuning into the vibration of these beautiful gifts from the earth can be a perfect compliment to anyone's energetic & spiritual practice. ~ Each attendee receives their own crystal bundle.

Assorted Crystals

 Upcoming Retreats:

TICKETS > Toronto West Edition
- Modo Yoga Bloor West  2481a Bloor St West
- Saturday May 21 ' 2022 ~ 6:30pm - 9:30pm 


> Niagara Edition, Fort Erie Ontario
- The Yoga Dome ~ 2873 Ridgemount Rd
- Saturday April 2nd, 2022 ~ 6:30pm - 9:30pm
 

PLEASE NOTE: The Mini- Retreat is not offered as psychotherapy treatment. It is a 3 hour Getaway, used for stress reduction, relaxation, and possibly releasing built up emotion from the body. We focus on energetic and spiritual wellness. This retreat does not take the place of medical or mental health care. All participants will be asked to sign a consent form.