Breathwork & Sound
Vibration and Energy Healing
~Restore Balance.
Mind, Body and Spirit.~
Somatic Breathwork (Guided, conscious deep breathing) is an incredible tool for self healing. Too often, we become overstimulated and overwhelmed by the many external stressors of life. Through breathwork we bring our full, undivided attention to what is going on inside of us, by consciously connecting to our body and emotions. When we give ourselves permission to freely feel, we can access buried emotion that needs our attention. Conscious breath work also allows us to tap into inner peace and calm, while connecting to our own limitless supply of good energy.
Sound therapy is rooted in the knowing that all matter is comprised of energy. Humans are energetic beings. Much like we can tune a musical instrument, we can tune our bodies by syncing our energetic state with harmonious frequency. Research in Cymatics and Biosonics suggests that sacred tones and frequencies can have a direct calming effect on our body's bio chemistry and nervous system, resulting in a unique restorative process. As we stir up energy and awaken our life force through breath, an immediate follow up of the sound bath meditation is the perfect compliment.
Research shows that somatic breathwork has been proven to effectively help people:
Build mental & emotional resilience
Access deeper states of relaxation
Alkalize the body
Improve immune function
Improve concentration
Reduce stress & improve stress tolerance
Boost metabolism
Regulate nervous system
INDIVIDUAL 1:1 TREATMENTS:
DE-STRESS &
DOWN REGULATE:
(90 Minutes)
This treatment is ideal for clients experiencing high levels of stress and anxiety who feel generally overstimulated.
The session will help to regulate the nervous system, by slowing down the body and mind and connecting to inner peace and calm .
Includes:
Consult & Intention Setting
Connect & Energy Clearing
Restorative White Light
Gentle Breathwork
Earth Elements Sound Healing
Grounding & Closing
$150 +hst
INVIGORATE & REGULATE:
(90 Minutes)
This treatment is ideal for clients experiencing low mood, low energy, or anyone who feels they have unresolved / buried emotion to release.
This up regulating session helps to balance the nervous system through a more intense style of breathwork. Releasing heavy, dense, stagnant energy.
Includes:
Consult & Intention Setting
Connect & Energy Clearing
Restorative White Light
Moderate - Intense Breathwork
Earth Elements Sound Healing
Grounding & Closing
$150 +hst
SOUL JOURNEY
(90 Minutes)
This treatment is ideal for clients looking to experience deep inward connection.
This up regulating session helps to balance the nervous system through intense breathwork, and a journey through the bodies energetic chakras centers.
Includes:
Consult & Intention Setting
Connect & Energy Clearing
Restorative White Light
Intense Somatic Breathwork
Chakra Centre Sound Healing
Grounding & Closing
$150 +hst
GROUP SESSIONS:
Group Sessions (90 minutes)
Half Day Mini-Retreats (3 hours)
What to expect? Self - connection. Group sessions & the mini- retreat are designed to restore and rebalance the body and mind through physical, mental, emotional, energetic & spiritual connection. We tune in to the body, mind and soul through the use of gentle movement, conscious breathwork & sound bath modalities. With a strong emphasis on the philosophy to "Be Here Now" we grant ourselves permission to let go of external daily stress and show up for ourselves in a nurturing and meaningful way.
Group sessions:
90 mins - Practitioner travels to your home, office, gym or studio.
Mini-Retreats (Includes Yoga):
3 hours - Hosted at various locations in the Niagara Region.
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