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Breathwork & Sound
Vibration and Energy Healing

~Restore Balance. 
Mind, Body and Spirit.~

Somatic Breathwork (Guided, conscious deep breathing) is an incredible tool for self healing. Too often, we become overstimulated and overwhelmed by the many external stressors of life. Through breathwork we bring our full, undivided attention to what is going on inside of us, by consciously connecting to our body and emotions.  When we give ourselves permission to freely feel, we can access buried emotion that needs our attention. Conscious breath work also allows us to tap into inner peace and calm, while connecting to our own limitless supply of good energy. 

Rock Balancing
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Sound therapy is rooted in the knowing that all matter is comprised of energy. Humans are energetic beings. Much like we can tune a musical instrument, we can tune our bodies by syncing our energetic state with harmonious frequency. Research in Cymatics and Biosonics suggests that sacred tones and frequencies can have a direct calming effect on our body's bio chemistry and nervous system, resulting in a unique restorative process. As we stir up energy and awaken our life force through breath, an immediate follow up of the sound bath meditation is the perfect compliment.  

Research shows that somatic breathwork has been proven to effectively help people:

Build mental & emotional resilience

Access deeper states of relaxation

Alkalize the body

Improve immune function

Improve concentration

Reduce stress & improve stress tolerance

Boost metabolism

Regulate nervous system 

INDIVIDUAL 1:1 BREATHWORK: 
( Guided Breathwork Session ) 

SOMATIC BREATHWORK
(45 Minutes)

This breathwork session also includes a 15 minute consultation where we explore clients needs.

Here we establish if an up or down-regulating treatment would work best to help restore and rebalance the mind, body, and nervous system.   

 

$100  (hst included)

INDIVIDUAL 1:1 ENERGY TREATMENTS: 
(Breathwork, meditation & sound) 

DE-STRESS &
DOWN REGULATE:
(90 Minutes) 

This treatment is ideal for clients experiencing high levels of stress and anxiety who feel generally overstimulated. 

The session will help to regulate the nervous system, by slowing down the body and mind and connecting to inner peace and calm .

Includes:

Consult & Intention Setting

Connect & Energy Clearing

Restorative White Light

Gentle Breathwork

Earth Elements Sound Healing

Grounding & Closing

 

$175 (hst included)

INVIGORATE &  REGULATE:
(90 Minutes) 

This treatment is ideal for clients experiencing low mood, low energy, or who feels they have buried emotion to release. 

This up regulating session helps to balance the nervous system through a more intense style of breathwork. Releasing heavy, dense, stagnant energy.

Includes:

Consult & Intention Setting

Connect & Energy Clearing

Restorative White Light

Moderate - Intense Breathwork

Earth Elements Sound Healing

Grounding & Closing

 

$175 (hst included)

SOUL JOURNEY
(90 Minutes)

This treatment is ideal for clients looking to experience deep inward connection. 

This up regulating session helps to balance the nervous system through intense breathwork, and a journey through the bodies energetic chakras centers. 

Includes:

Consult & Intention Setting

Connect & Energy Clearing

Restorative White Light

Intense Somatic Breathwork

Chakra Centre Sound Healing

Grounding & Closing

 

$175 (hst included)

90 MINUTE GROUP SESSIONS: 
(Breathwork,Meditation & Sound) 

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* KINDLY NOTE *
Energy work and stand alone breathwork are not offered as psychotherapy treatment. We focus on energetic and spiritual wellness. These treatments do not take the place of medical or mental health care. 

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