Mind Your Business
~Mindfulness, Meditation & Stress Reduction for Your Business~
Mind Your Business workshop was created for the corporate business space. This workshop empowers your staff by teaching them how to improve their own emotional and mental wellness. Employees are faced with all sorts of challenges & pressures that can lead to feelings of anxiousness, frustration & burnout. Workplace stressors can cause staff to become so distressed that they may find it difficult to express themselves, focus on daily work, and properly interact with colleagues at times. That is exactly why Mind Your Business workshop was created. I introduce mindful awareness and breathwork meditation as a method to help employees cope with the overwhelm and social issues that sometimes lead to burnout. Mindfulness, meditation and breathwork techniques are excellent tools to help employees develop a stronger self awareness and initiate their own healthy coping skills.
Research shows that mindfulness and meditation have been proven to effectively help people:
Manage and control anxiety
Increase attention and focus
Improve social-emotional development
Feel happier and more relaxed
Boost working memory
Reduce & cope with stress
Build positive relationships
Details for the next
Mind Your Business workshop
Currently booking workshop dates for July 2023.