top of page

Mind
Your Business

Workshop for Kids!

~Mindfulness, Meditation & Emotional Learning for Kids ~

Mind Your Business   workshops empower youth by teaching them they have the ability to tend to their own emotional & mental wellness. Young people are faced with all sorts of challenges & pressures these days that can lead to feelings of anxiousness, sadness, frustration & isolation. Childhood stressors can cause kids to become so agitated that they may find it difficult to express themselves, focus on schoolwork, and properly socialize with peers at times. And with all of the hard work they do, parents and teachers really have their hands full. That is exactly why Mind Your Business workshops were created. We introduce mindful awareness as a method to help kids cope with overwhelming emotions and social issues. Mindfulness and meditation are excellent tools to help children develop self awareness and initiate their own emotional self learning.

Research shows that mindfulness and meditation have been proven to effectively help children:

Manage and control anxiety

Increase attention and focus

Improve social-emotional development

Feel happier and more relaxed

Boost working memory

Improve concentration

Reduce & cope with stress

Build positive relationships

rocks.PNG

Current workshop

Introduction to Mindfulness and Emotional Learning   (Three weekly sessions) 

Registration opening soon!

  • Wednesday July 17th, 24th & 31st

  • GROUP A: Ages 6 - 10: 5:30pm - 6:45pm

  • GROUP B: Ages 11 - 14: 7:00pm - 8:15pm 

Date

Topic

Description

"Vibes"

"The Gift"

"Peace of Mind"

Emotional Learning and Emotional Regulation.

Self-image, Self-Esteem & Bullying.

Mindfulness, Empathy & Gratitude.

Weds July 17th

Weds July 24th

Weds July 31st

* KINDLY NOTE *
Mindful awareness and meditation are excellent tools to help aid and enhance emotional and social development.
This workshop does not provide any form of psychotherapy or psychological assessment of children's mental health.

bottom of page