Mind Your Business   workshops empower youth by teaching them they have the ability to tend to their own emotional & mental wellness. Young people are faced with all sorts of challenges & pressures these days that can lead to feelings of anxiousness, sadness, frustration & isolation. Childhood stressors can cause kids to become so agitated that they may find it difficult to express themselves, focus on schoolwork, and properly socialize with peers at times. And with all of the hard work they do, parents and teachers really have their hands full. That is exactly why Mind Your Business workshops were created. We introduce mindful awareness as a method to help kids cope with overwhelming emotions and social issues. Mindfulness and meditation are excellent tools to help children develop self awareness and initiate their own emotional self learning.