Psychotherapy treats a wide range of issues that can affect our overall emotional wellbeing and mental health. The goal of psychotherapy over time is to improve how we are feeling and behaving. It will often involve a process of healing old wounds and providing constructive ways to cope with daily stressors. A lot of work in psychotherapy involves addressing limiting beliefs and challenging old narratives that we tell ourselves. Psychotherapy aims to help clients find clarity on the challenging issues they are facing in life. We work with the various parts of self, including parts that may be holding on to buried emotion or self sabotaging behaviours. Relationship issues and family challenges are other common themes that come up in therapy, so we often navigate these challenges together as well.