Groups & Support
~ Heal through connection. You are not alone.~
Group Therapy (18+) is a more affordable option than 1:1 therapy, while still creating a safe space for clients to feel supported and understood. The group dynamic often encourages us to find new levels of self-awareness, through mutual respect and understanding with other members of the group.
Now more than ever, we can be completely surrounded by others, while still feeling incredibly isolated and alone. As social beings, connectedness plays an essential role in our well-being, which is why it is such an important theme in group therapy. There can be tremendous healing in knowing that we are simply not alone, in our thoughts and feelings.
Group therapy requires a level of commitment from all participants, and often results in a very profound and rewarding overall experience.
Movement. Gentle yoga an incredible tool for enhancing connection to our bodies. This practice rooted in ancient wisdom, helps to promote mental clarity and calmness. Additional benefits of yoga include increasing body awareness, centering attention & sharpening concentration. The retreat yoga practice is designed for all attendees. The movements are gentle and simple enough for everyone to enjoy, while promoting a sense of mind, body, soul connection.
Crystals a.k.a "the earth's DNA" and their therapeutic uses have been around for as long as humans have existed, and they continue to hold meaning to this day. Ancient wisdom including ancient texts have suggested that crystals carry various protective and healing properties. Capable of absorbing, transmuting, and transmitting energy, tuning into the vibration of these beautiful gifts from the earth can be a perfect compliment to anyone's energetic & spiritual practice. ~ Each attendee receives their own crystal bundle.
Four week Program (1 hr lesson/ week)
Week 1: "VIBES"
(Self regulation) Identifying and controlling our emotions.
Meditation: "I breath out negativity from my body. I breath in and fill myself with positivity and peace"
Week 2: "THE GIFT"
(Bullying & Self Esteem) Being responsible for the things we accept.
Meditation: "An intention of Love, healing and forgiveness to ourselves and others"
Week 3: "THANKS"
(Empathy & Gratitude) The power of empathy & a grateful heart.
Meditation: "An expression of thanks, for ourselves and our loved ones"
Week 4: "MIND OVER MATTER"
(A Mindful Mindset) We always have the power to control how we feel.
Meditation: Group energy circle