Groups & Support
~ Heal through connection. You are not alone.~
Group Therapy (18+) is a more affordable option than 1:1 therapy, while still creating a safe space for clients to feel supported and understood. The group dynamic often encourages us to find new levels of self-awareness, through mutual respect and understanding with other members of the group.
Now more than ever, we can be completely surrounded by others, while still feeling incredibly isolated and alone. As social beings, connectedness plays an essential role in our well-being, which is why it is such an important theme in group therapy. ​There can be tremendous healing in knowing that we are simply not alone, in our thoughts and feelings.
​
Group therapy requires a level of commitment from all participants, and often results in a very profound and rewarding overall experience.
​
Movement. Gentle yoga an incredible tool for enhancing connection to our bodies. This practice rooted in ancient wisdom, helps to promote mental clarity and calmness. Additional benefits of yoga include increasing body awareness, centering attention & sharpening concentration. The retreat yoga practice is designed for all attendees. The movements are gentle and simple enough for everyone to enjoy, while promoting a sense of mind, body, soul connection.
Crystals a.k.a "the earth's DNA" and their therapeutic uses have been around for as long as humans have existed, and they continue to hold meaning to this day. Ancient wisdom including ancient texts have suggested that crystals carry various protective and healing properties. Capable of absorbing, transmuting, and transmitting energy, tuning into the vibration of these beautiful gifts from the earth can be a perfect compliment to anyone's energetic & spiritual practice. ~ Each attendee receives their own crystal bundle.
_edited.jpg)
_edited.jpg)
Mind Your Business 4 Week workshop for the community and the classroom empowers young people by teaching them they have the ability to control their emotional & mental wellness. Students are faced with all sorts of challenges & pressures these days that can lead to feelings of anxiousness, sadness, frustration & isolation. Childhood stressors can cause kids to become so agitated that they may find it difficult to express themselves, focus on schoolwork, and properly socialize with peers at times. And with all of the hard work they do, classroom teachers really have their hands full. Teacher's jobs are busy enough without having to meet the social/emotional needs of their students on top of everything else they do. That is exactly why Mind Your Business workshop was created. We introduce mindful awareness as a method to help students cope with overwhelming emotions and social issues. Mindfulness and meditation are excellent tools to help children develop self awareness and initiate their own emotional self learning.
The Workshop
​​
​
Four week Program (1 hr lesson/ week)
​
Week 1: "VIBES"
(Self regulation) Identifying and controlling our emotions.
Meditation: "I breath out negativity from my body. I breath in and fill myself with positivity and peace"
​
​
Week 2: "THE GIFT"
(Bullying & Self Esteem) Being responsible for the things we accept.
Meditation: "An intention of Love, healing and forgiveness to ourselves and others"
​
Week 3: "THANKS"
(Empathy & Gratitude) The power of empathy & a grateful heart.
Meditation: "An expression of thanks, for ourselves and our loved ones"
​
​
​
Week 4: "MIND OVER MATTER"
(A Mindful Mindset) We always have the power to control how we feel.
Meditation: Group energy circle
What to expect? Self - connection. Group sessions & the mini- retreat are designed to restore and rebalance the body and mind through physical, mental, emotional, energetic & spiritual connection. We tune in to the body, mind and soul through the use of gentle movement, conscious breathwork & sound bath modalities. With a strong emphasis on the philosophy to "Be Here Now" we grant ourselves permission to let go of external daily stress and show up for ourselves in a nurturing and meaningful way.
Group sessions:
90 mins - Practitioner travels to your home, office, gym or studio.
Mini-Retreats (Includes Yoga):
3 hours - Hosted at various locations in the Niagara Region.
Spiritual connection is sometimes the missing component from our lives. We don't have to consider ourselves religious in order to live a spiritual life. The greatest commonality all human beings share, is the energetic life force within us. Whatever you believe your true source to be, I act as a guide in helping you cultivate your own unique connection to spirituality. Some of the many benefits to strengthening our spiritual connection include:
​
- Strengthening self-awareness
- Creating more internal peace
- Strengthening connection to the natural world
- Finding meaning & purpose in life
- Appreciating simplicity
- Deepening connection & empathy for others
-Discovering the wisdom of letting go
- Finding divine guidance from within
Some topics discussed in spiritual mentorship include, but are not limited to:
​
~ Meditation ~ Learning Chakras ~ Growing Intuition ~
~ Enlightenment & Awakening ~ Energy & Shielding ~
~ Soul Contracts ~ Meeting Higher Self ~ The Soul's Human Experience ~
~ Energy Healing ~ Connecting to Creation ~ Vibration & Frequency
~ Soul Needs & Ego Needs ~ Balancing Masculine & Feminine Energy ~
~ Exploration of Death and Dying ~ Exploring Spiritual Crisis & Dark Night of the Soul.